TRUE TRI'S & bI'S

IF YOU WANT TONED, RIPPED OR SWOLE ARMS. YOU need to BE DOING THESE TRICEP AND BICEP EXERCISES.

• 4-week mobile training program.

• Stack 'True Tri's & BI's' with any other workout program.

• No more "flappy arms."

• Access to members only training app.

• Full gym workout.

• Great personal training plans with video and descriptions so there is no guesswork involved.

• Follows the principles of exercise programming such as specificity, periodization, progression, variety, etc.

• Access to me via email if you have any questions.

• Build a better relationship with your body.

• Increased muscular endurance (the ability to do more reps).

• Improve overall fitness.