bODY WEIGHT WORKOUT

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NO WEIGHTS NEEDED FOR THIS workout. YOU CAN DO THIS IN A GYM OR THE COMFORT OF YOUR OWN HOME. 

 

 

 

• 12-week mobile training program.

• Stack 'Body Weight Workout with any other workout program.

• Access to members only training app.

• Great personal training plans with video and descriptions.

• Gym or home focused training program.

• Time between sessions (number of rest days between workouts).

• Increased lean body mass (muscle).

• Loss of body fat.

• Improve overall fitness.

• Access to me via email if you have any questions.