What is Spiritual Fitness?

 

 

Spiritual Fitness is a term used to enhance a person’s overall spiritual awareness through health  and fitness and shows how proper physical training can enhance spirituality and help one cope with and  enjoy L.I.F.E.

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Spirituality  may be used generally to refer to that which gives meaning and purpose in life.  The term may be used more specifically to refer to the practice of a philosophy, thought  process, or way of living. Spirituality has two primary expressions:  

 

Human Expression: Refers to the essential core of the individual. Includes activities that  strengthen self and build healthy relationships. Examples include:

• love of L.I.F.E. & love of self.

• healthy eating & physical exercise.

• less television, less social media.

• discipline & accountability. 

 

Divine Expression: Refers to the application of Knowing. Includes activities that connect one  to the Divine Self, the Godhead, and Chakra alignment. Examples include:

• meditation, grounding, and reading to apply knowledge. 

• Study of the  subconscious mind. 

• Astrology, Reiki, and understanding and proper use of crystals.

• using herbs properly & often.

• knowledge of your Ancestors and The Royal Cosmic Family.