Here are some commonly asked questions and answers:

  • 1-on-1 training session two times per week for up to 60 minutes every time you're here, I give you my undivided attention to help you reach your goals quicker and easier.

  • Positive environment and professional service at all times.

  • Access to my training app so we can track progress.

  • Personalized workout calendar-all your training sessions, workouts, and other reminders on an easy to use digital calendar.

  • Nutritional guidance-including calories, macros, meal timing, food suggestions, etc.

  • The constant encouragement you need to be successful.

  • Body stat tracking. Track and view changes in your weight, fat, body composition, and other numbers.

  • Free True Spirit t-shirt.

  • 50% off of True Spirit Meal Plan and Recipe Book.

  • Daily/weekly review and adjustment of program-each day/week we'll review your workouts and make adjustments as needed.

  • Access to private Facebook group.

  • Unlimited email, phone, and text support.