TRUE SPIRIT immunity pack

you don't have to be apart of a gym, all you need is a dedicated workout area at home, you still have the only tool you need to get in the best shape of your life: your own body. Doing bodyweight movements, like squats and push-ups, during high-intensity interval training (HIIT), is a super-effective workout—and one that's nearly equipment-free. 

  •  12 week training program

  • Access to members only training app

  •  The program will be built according to your skill level

  • Great personal training plans with video (from 2 angles), photos and descriptions so there is no guesswork involved.

  • Minimal equipment needed (jump rope, dumbbells, exercise ball)

  • Is built around your schedule

  • Follows the principles of exercise programming such as specificity, periodization, progression, variety, etc.

  • Complementary nutritional coaching and advice to ensure results, fast.

  • Food diary reviews, training reviews and updated plans.

  • Regular assessment every 4 weeks

  • Access to me via email, text and phone if you have any questions or want advice.

  • Build a better relationship to your body

  • Increased muscular endurance (the ability to do more reps)

  • Loss of body fat

  • Improve overall fitness