all ass no waist

 

this perfect combination of workouts will not only target belly fat but will also give you well defined, proportioned, and stronger glutes.

 

• 6-week mobile training program.

• Stack 'All Ass No Waist' with any other program.

• No surgery required.

• Access to members only training app.

• Great personal training plans with video and descriptions.

• Can be done at gym or home with the proper equipment.

• Volume (exercises x sets x reps).

• Rest intervals (how long you rest between sets/exercise).

• Increased cardiovascular fitness (able to go further, longer).

• Increased muscular endurance (the ability to do more reps).

• Complementary nutritional plan to ensure results, fast.

• Access to me via email if you have any questions.

• Build a better relationship to your body and yourself.

• Increased muscular endurance (the ability to do more reps).

• Loss of body fat.

• Improve overall fitness.