Whether you want to build a lean athletic body, build strength for a sport, burn BODY FAT, or just want to get strong for personal satisfaction, we can create a GYM FOCUSED program to fit your needs. LEARN YOUR WAY AROUND THE GYM LIKE A PRO!


  • 12 weeks in length

  • Strength plan customized to you is the best way reach your goals 

  • Access to members only training app

  • Great personal training plans with video (from 2 angles), photos and descriptions

  • Gym focused training program

  • Is built around your schedule

  • Time between sessions (number of rest days between workouts)

  • Strength improvements (higher one-rep max)

  • Increased lean body mass (muscle)

  • Loss of body fat

  • Improve overall fitness

  • Load used (weight used on specific exercises)

  • Type of progressions (which variable changes over time)

  • Complementary nutritional coaching and advice to ensure results, fast.

  • Food diary reviews, training reviews and updated plans.

  • Regular assessment every 4 weeks

  • Access to me via email, text and phone if you have any questions or want advice.

TRUE SPIRIT PRIME

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TRUESPIRITFITNESS@GMAIL.COM
1122 Old Chattahoochee Ave
Atlanta, Ga 30318