your best bench


the standard bench press works perfectly fine to build lean mass. but if you want to make some serious gains, boost your bench, & build muscle all over, try this 4-week program






  • 4-week mobile training program (8 & 12 week plan available).

  • Stack 'Your Best Bench' with any other workout program.

  • Access to members only training app.

  • Great personal training plans with video and descriptions.

  • Is built around your schedule.

  • Strength improvements (higher one-rep max).

  • Increased lean body mass (muscle).

  • Loss of body fat.

  • Improve overall fitness.

  • Load used (weight used on specific exercises).

  • Type of progressions (which variable changes over time).

  • Access to me via email for any questions. 

  • $49.99 for 4 week program