your best bench

 

the standard bench press works perfectly fine to build lean mass. but if you want to make some serious gains, boost your bench, & build muscle all over, try this 4-week program

 

 

 

​​

• 4-week mobile training program.

• Stack 'Your Best Bench' with any other workout program.

• Access to members only training app.

• Great personal training plans with video and descriptions.

• Gym focused training program.

• Is built around your schedule.

• Strength improvements (higher one-rep max).

• Increased lean body mass (muscle).

• Loss of body fat.

• Improve overall fitness.

• Load used (weight used on specific exercises).

• Type of progressions (which variable changes over time).

• Access to me via email for any questions.