

your best bench
the standard bench press works perfectly fine to build lean mass. but if you want to make some serious gains, boost your bench, & build muscle all over, try this 4-week program
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AT HOME FULL GYM REQUIRED!!
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4-week mobile training program (8 & 12 week plan available).
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Stack 'Your Best Bench' with any other workout program.
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Access to members only training app.
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Great personal training plans with video and descriptions.
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Is built around your schedule.
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Strength improvements (higher one-rep max).
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Increased lean body mass (muscle).
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Loss of body fat.
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Improve overall fitness.
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Load used (weight used on specific exercises).
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Type of progressions (which variable changes over time).
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Access to me via email for any questions.
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$49.99 for 4 week program