The True Spirit Meal Plan and Recipe Book offers you 72 beautiful pages of breakfast, lunch, dinner and snack options. With meals inspired by celebrity Chef, India Ramos, of ChefIndia.Co and Nourish Goods, you won't ever miss out on having a healthy and delicious meal each and everyday! The True Spirit Meal Plan and recipe Book comes with shopping lists, cooking instructions, weekly planner, and calorie information of each meal to keep you on track. This service is ideal for someone who wants a meal plan for ease of meal prep and/or general health reasons. 



  • Professional chef inspired meals.

  • Food group split into weeks to help with meal prep, you can also mix and match!

  • Weekly food planner.

  • Recipes for all meals take the guesswork out of how to prepare food

  • Shopping list-know exactly what you need to buy and how much

  • Hardcover, high-quality recipe book shipped directly to your home.

  • All for only $9.99!