Nutrition Coaching focuses on not only activity and nutrition, but on the damaging self talk that prevents you from being successful. At times, everyone stands in their own way. However, some people do this more than others. If you are not able to reach your health and fitness goals or L.I.F.E. goals, this might be you.

 

While I will provide exercise and nutritional strategies as part of the coaching process, I focus heavily on overall health coaching, though this is not a counseling session but rather a session of honest communication where we work together to try and help you bring to light issues you face. We will schedule one coaching session and one training session together per week.

 

Nutrition Coaching focuses on issues in thinking that get in the way of health and fitness, such emotional eating, anxiety about exercise and nutrition, fear of the process, and a lack of knowledge about what to do. Most clients who fit this category are significantly overweight and have a harmful emotional connection to food.

 

I'll help you discover why you get in your way, if others are playing a role in this, and help you develop a strategy for moving beyond your roadblocks and moving down the path to success. I will only accept 3 qualifying clients per 12 weeks.

 

To be clear, this service is not for someone who just lacks motivation. If that is you, my other nutrition and training services are more in line with your needs. This is also not for mental health conditions such as depression.

With this service, you receive:

 

  • Initial consultation and assessment

  • access to members on training app

  • Weekly health and wellness counseling calls (or face-to-face sessions if you're local)

  • Custom 12-week exercise plan

  • Custom 28-day meal plan

  • Recommended book titles

  • Adjustments to the plans

  • Access to our web app to track exercise and nutrition progress

  • Unlimited messaging via the app

  • A plan to continue the process on your own

 

The plan is recurring until canceled. You will be charged monthly. You can cancel at any time.

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TRUESPIRITFITNESS@GMAIL.COM
1122 Old Chattahoochee Ave
Atlanta, Ga 30318