L.I.F.E. Coaching focuses on not only activity and nutrition, but on habits, and the damaging self talk that prevents you from being successful. At times, everyone stands in their own way. However, some people do this more than others. If you are not able to reach your health and fitness goals or L.I.F.E. goals, this might be you.
While I will provide exercise and nutritional strategies as part of the coaching process, I focus heavily on overall L.I.F.E. coaching, identifying bad habits, breaking them and starting to build new positive habits.
L.I.F.E. Coaching focuses on issues in thinking that get in the way of health and fitness, such emotional eating, anxiety about exercise and nutrition, fear of the process, and a lack of knowledge about what to do. Most clients who fit this category can be significantly obese or have a harmful emotional connection to food.
Together we will develop a strategy for better habits to all you to move beyond your roadblocks and head down the path to success.
With this service, you receive: SERVICE COMING SOON!!
Initial consultation and assessment
B.A.L.A.N.C.E. Chart app access to track progress
Weekly health and L.I.F.E. coaching calls (or face-to-face sessions if you're local)
Custom nutrition coaching
Access to our web app to track exercise and nutrition progress
Unlimited messaging via the app