ONLINE coaching
LIVE online coaching helps keep accountability high no matter where you are in the world! Download the zoom app today and get started!
L.I.F.E. @ HOME ONLINE COACHING PROGRAM
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Minimum equipment needed (dumbbells, bands)
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4 week program ONLY
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Increase rep & rounds each week
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Time & speed based workouts
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Online coaching 3x's weekly
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30 minute sessions
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Tuesday & Thursday ONLY
GLUTES AND ABS ONLINE COACHING PROGRAM
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Minimum equipment needed(bands, dumbbells, mat)
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Online coaching up to 3x's weekly
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Build bigger glutes and flatter stomach
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30 minute sessions
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Tuesday & Thursday ONLY
Bodyweight Only Online Coaching
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No equipment needed
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Online coaching up to 3x's weekly
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Workout at home with ease
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30 minute sessions
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Tuesday & Thursday ONLY